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Totally normal: newborn things that worry every new parent

Spots, snuffles, squints and a nappy the colour of English mustard. Most of it is completely ordinary. Here is what's normal, and what isn't.

Katie Manson
September 28, 2026
Totally normal: newborn things that worry every new parent

Newborn · Reassurance

Totally normal: newborn things that worry every new parent

Spots, snuffles, squints and a nappy the colour of English mustard. Most of it is completely ordinary. Here is what's normal, and what isn't.

A father smiling down at his newborn baby in a nursery
All smiles now. Give it ten minutes and there will be a mystery spot. Photo: Pexels

Newborns arrive without a manual and with a surprising number of quirks. You will google things at 3am you never imagined googling. Most turn out to be perfectly normal. A few are worth a call. Here's how to tell the difference.

Hiccups and sneezing

Both are everyday newborn stuff: NHS Best Start in Life lists hiccupping, sneezing and yawning among the ways babies show they need a break. If sneezing comes with a high temperature, breathing difficulty or your baby feeding much less, that's different: see the section on getting help below.

Snuffly, noisy breathing

Plenty of newborns sound like a tiny snoring pensioner. What matters is effort. The NHS says to call 999 if your baby is breathing very fast or has difficulty breathing, for example grunting or sucking in their tummy with each breath.

Uneven breathing in sleep

In light sleep, NHS Best Start in Life describes fluttering eyes, body and face movements and brief fussy sounds, so their breathing rarely looks as tidy as yours. But know the warning signs: the NHS lists pauses in breathing, grunting, the tummy sucking under the ribs, and blue or grey skin, lips or tongue as reasons to call 999.

Peeling or dry skin

If your baby arrived late, the NHS notes their skin may be dry and cracked, and it suggests bathing in plain water only for at least the first month. If skin looks sore, weepy or infected, ask your health visitor or GP.

Milk spots and baby acne

Two kinds of spots, both usually harmless. Milia are tiny white or yellow spots, often on the nose, that the NHS says usually go within a few weeks without treatment. Baby acne can appear on the cheeks, forehead, chin, scalp or upper body in the first 6 weeks, doesn't need treating and usually gets better within weeks or months. A rash that doesn't fade when you press a glass against it is a 999 call.

Cradle cap

Those greasy, scaly patches on the scalp look dramatic but, according to the NHS, cradle cap is harmless, isn't itchy or painful and usually goes within a few months. Don't pick the crusts. See a GP if it spreads over the body, bleeds, leaks fluid or looks swollen.

Crossed eyes

That occasional cross-eyed look is common early on. The NHS says squints that come and go are common in babies under 3 months and not usually a cause for concern. If it's still happening after 3 months, get it checked.

The startle reflex

Arms flung wide, or a sudden jerk in their sleep. NHS Best Start in Life notes babies may startle, jerk or make sucking movements even in deep sleep. A fit (seizure) is different, and is a 999 call.

Grunting and other farmyard noises

Newborns squeak, snort and grunt. The grunting to act on is the kind that comes with every breath and looks like hard work, which the NHS lists as a sign of difficulty breathing.

The soft spot

The diamond-shaped soft patch on top of the head is where the skull bones haven't joined yet. The NHS says it's covered by a tough membrane, so don't worry about touching it. If it looks swollen or bulging, call 999.

Normal is a very wide spectrum. Your gut is part of the kit.

Every colour of poo

The first poo, meconium, is sticky and greenish-black. After a few days it turns yellow or mustard. The NHS says breastfed poo is runny, formula-fed poo is firmer, darker and smellier, and some formula can make it dark green. Not normal: pale poo can be a sign of jaundice, so tell your health visitor or GP. Blood in poo, or a definite change to very watery or hard poo, also needs a chat with your GP or health visitor.

A dip in weight

The NHS says it's normal for babies to lose some weight in the first few days, and most are back at or above their birthweight by 3 weeks. Your midwife or health visitor will support you if the loss is large or slow to recover.

When to call 111 or your GP

Call NHS 111, your GP or your health visitor if you're worried about any of your baby's symptoms or don't know what to do. The NHS fever guidance says to get urgent advice if your baby is under 3 months and has a temperature of 38°C or higher. Call 999 or go to A&E if your baby:

  • is having difficulty breathing, is grunting or sucking in their tummy, or has pauses in breathing
  • has blue, grey, pale or blotchy skin, lips or tongue
  • is floppy, difficult to wake or cannot be woken
  • has a rash that doesn't fade when pressed, or a swollen or bulging soft spot
  • is not feeding, or hasn't had a wet nappy in 12 hours
  • has a weak, high-pitched or continuous cry, or is having a fit

And above all, trust your instincts. The NHS says to get immediate help if your baby is unwell and you think something is seriously wrong. Nobody will tell you off for checking.

Heading into winter? Our guide to RSV and your baby covers the season's big bug, and if the 3am googling is the real problem, try our honest baby sleep timeline.

This is general information, not medical advice. You know your baby best, so trust your instincts, and if you're worried contact NHS 111, your GP or your health visitor (or 999 in an emergency). The NHS guide Is your baby or toddler seriously ill? is worth bookmarking.

If you’re trying to conceive (TTC), you probably know that there are certain foods and nutrients that become especially important once you’re pregnant. But nutrition plays a vital role even when trying to conceive, much like laying a strong foundation before constructing a house.

Certain nutrients create that foundation by supporting egg and sperm health (yes, nutrition matters for both partners), hormone balance and creating a hospitable environment for a fertilized egg to implant. In fact, studies show that certain nutrients can help increase fertility and improve success rates for both natural conception and fertility treatments.

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In other words, nutrition is a key player in the TTC journey, but getting the right nutrients in the right quantities can be tricky. That’s where supplements come in. Just as you’d take a multivitamin to fill in nutritional gaps for optimal health, fertility supplements can give you that extra nutrient boost.

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Choosing supplements for your fertility journey

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When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.

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Photobook: Luthier. Beeches Lane by &Something

When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.

Katie Manson