By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

7 weeks pregnant: what's happening to you and your baby

You're in your first trimester, around 2 months pregnant. How your baby is growing at 7 weeks, what you might be feeling, and what to sort this week.

Katie Manson
October 11, 2026
A hand holding a positive pregnancy test
TrimesterFirst
BabyAbout 10mm from head to bottom
Countdown33 weeks to go

Your baby at 7 weeks

The brain is growing faster than the rest of the body.

Eyelids are starting to form, and the limb buds are making the cartilage that will become bones.

Your body at 7 weeks

Your blood volume will rise by up to half over the pregnancy, which can make you thirstier than usual.

Sickness, tiredness and mood swings are all very normal.

Keep a big water bottle with you. Your body is building a lot of extra blood.

Your to-do list at 7 weeks

  • Tell your midwife or GP about anything unusual, such as feeling itchy all over.
  • Arrange your booking appointment if you haven't yet.

When to call your midwife

Contact your midwife, GP or NHS 111 if you have bleeding, tummy pain or severe sickness where you can't keep fluids down. Call 999 if you have heavy bleeding, severe pain, pain in the tip of your shoulder or feel faint, as these can be signs of an ectopic pregnancy.

How big is my baby at 7 weeks pregnant?

At 7 weeks, your baby is about 10mm from head to bottom.

How many months is 7 weeks pregnant?

7 weeks pregnant is around 2 months, in the first trimester.

What should I do at 7 weeks pregnant?

Tell your midwife or GP about anything unusual, such as feeling itchy all over.

Keep reading

This guide is general information based on NHS week-by-week guidance, not medical advice. Every pregnancy is different, and baby sizes are averages. If you're worried about anything, contact your midwife, GP or maternity unit. See the NHS week-by-week guide.

If you’re trying to conceive (TTC), you probably know that there are certain foods and nutrients that become especially important once you’re pregnant. But nutrition plays a vital role even when trying to conceive, much like laying a strong foundation before constructing a house.

Certain nutrients create that foundation by supporting egg and sperm health (yes, nutrition matters for both partners), hormone balance and creating a hospitable environment for a fertilized egg to implant. In fact, studies show that certain nutrients can help increase fertility and improve success rates for both natural conception and fertility treatments.

‍

In other words, nutrition is a key player in the TTC journey, but getting the right nutrients in the right quantities can be tricky. That’s where supplements come in. Just as you’d take a multivitamin to fill in nutritional gaps for optimal health, fertility supplements can give you that extra nutrient boost.

‍

Choosing supplements for your fertility journey

‍

When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.

‍

Photobook: Luthier. Beeches Lane by &Something

When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.

Katie Manson