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Key Nutrients in Pumpkin for Oral Health
Vitamin A Helps strengthen enamel and keeps the lining of your mouth healthy. Vitamin C supports gum health, reduces inflammation and helps prevent bleeding gums. Zinc & Iron Support healing and immunity, especially for gum tissue. Magnesium (from pumpkin and seeds) helps maintain strong teeth and bones.
Just one cup of cooked pumpkin provides 100% of your recommended daily vitamin A and around 20% of your vitamin C. You can easily add pumpkin to soups, porridge, pasta sauces or muffins for a tooth-friendly seasonal boost.
Are Pumpkin Seeds Good for Your Teeth?
Yes. Pumpkin seeds are rich in magnesium, which helps strengthen enamel and support healthy jawbones. A handful of roasted pumpkin seeds is a great alternative to sugary snacks and supports oral health instead of damaging it.
Halloween Sweets: Best and Worst for Teeth
Sticky or chewy sweets (toffees, gummies) stick to teeth and stay in the grooves, feeding bacteria that cause decay. Sour sweets contain both sugar and acid – the acid wears down tooth enamel. Hard-boiled sweets stay in the mouth for longer, coating teeth in sugar and increasing the risk of cavities.
Better Options for Teeth
- Dark chocolate – lower in sugar and melts quickly, meaning less contact with teeth
- Sugar-free gum – increases saliva, which helps wash away sugar and acid while protecting enamel
How to Protect Teeth This Autumn
You don’t have to avoid all treats – it’s all about balance. Here are simple ways to protect teeth while enjoying autumn:
- Eat pumpkin and pumpkin seeds regularly
- Keep sugary treats to mealtimes, not constant snacking
- Drink water after eating sweets to rinse away sugar and acid
- Brush twice daily and floss
- Chew sugar-free gum to increase saliva and protect enamel
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A Healthy Seasonal Smile
Enjoying pumpkin dishes and roasted seeds this autumn is a delicious way to support your teeth and gums — and you don’t have to skip the Halloween fun. Choose smarter sweets, enjoy balanced nutrition and keep up with your brushing and flossing routine. A little awareness goes a long way towards keeping your smile healthy and strong all season long.
About Dr Raj – Face Teeth Smile
Dr Raj is an award-winning cosmetic and restorative dentist and the founder of Face Teeth Smile. He graduated from the University of Birmingham with Clinical Distinction and has completed advanced training in dental implants, orthodontics, aesthetic and restorative dentistry. He also holds a Postgraduate Diploma in Clear Aligner Therapy. He is a recognised Invisalign Diamond Provider and Clinical Speaker, using digital and minimally invasive techniques to create natural, face-focused smiles.
Awards include:
- BDA Prize in Restorative Dentistry
- NSK Rising Star Award
- Finalist – Best Young Dentist (Dentistry Awards & Private Dentistry Awards)
If you’re trying to conceive (TTC), you probably know that there are certain foods and nutrients that become especially important once you’re pregnant. But nutrition plays a vital role even when trying to conceive, much like laying a strong foundation before constructing a house.
Certain nutrients create that foundation by supporting egg and sperm health (yes, nutrition matters for both partners), hormone balance and creating a hospitable environment for a fertilized egg to implant. In fact, studies show that certain nutrients can help increase fertility and improve success rates for both natural conception and fertility treatments.
In other words, nutrition is a key player in the TTC journey, but getting the right nutrients in the right quantities can be tricky. That’s where supplements come in. Just as you’d take a multivitamin to fill in nutritional gaps for optimal health, fertility supplements can give you that extra nutrient boost.
Choosing supplements for your fertility journey
When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.
When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.
Dr Raj is an award-winning cosmetic and restorative dentist and founder of Face Teeth Smile. He graduated from the University of Birmingham with Clinical Distinction and has advanced training in implants, orthodontics, aesthetic and restorative dentistry, as well as a Postgraduate Diploma in Clear Aligner Therapy.
