Here’s a guide to keeping your little one cool, comfortable, and safe when the heat is on.
1. Keep Them Out of Direct Sunlight
Newborn skin is delicate and burns easily. Babies under six months should stay completely out of direct sun. If you’re outside:
- Use a pram or stroller with a well-ventilated canopy or sunshade (never drape heavy blankets over, as they trap heat).
- Choose shaded areas or create your own with a parasol.
2. Dress Lightly
In hot weather, less is more:
- A single layer of loose, lightweight cotton clothing is usually enough.
- Skip hats indoors but use a breathable sunhat outdoors.
- Check their chest or back (not hands or feet) to gauge warmth — sweaty or clammy skin means they’re too hot.
3. Keep Their Sleeping Space Cool
Overheating during sleep is linked to a higher risk of SIDS (Sudden Infant Death Syndrome). Aim for a room temperature between 16–20°C (61–68°F).
- Use a fan to circulate air, but keep it out of reach and away from direct airflow on baby.
- Opt for a light cotton sheet or just a nappy if it’s very warm.
- Avoid using pillows, bumpers, or heavy blankets.
4. Offer Frequent Feeds
Babies can’t tell you when they’re thirsty, so in hot weather, they need feeding more often:
- Breastfed babies don’t need extra water before six months — just offer the breast more frequently.
- Formula-fed babies may need small, extra feeds. Always prepare formula safely and discard any unused milk after the recommended time.
5. Cool Them Down Safely
If your baby seems hot or unsettled:
- Sponge their skin gently with lukewarm (not cold) water.
- Give them supervised time lying on a blanket in just their nappy in a cool room.
- Keep blinds or curtains closed during the day to block heat.
6. Watch for Signs of Heat Stress
Seek medical advice immediately if your baby shows any of these signs:
- Flushed, hot skin
- Rapid breathing
- Unusual sleepiness or irritability
- Vomiting
- Fewer wet nappies than usual
7. Avoid Dangerous Cooling Myths
Never place your baby directly in front of an air conditioner, put them in cold water suddenly, or use ice packs against their skin. Sudden temperature changes can shock their system.
Final Word
During a heatwave, think “light, cool, shaded, hydrated.” Trust your instincts — if you feel uncomfortable in the heat, your newborn almost certainly does too. With some simple precautions, you can keep them safe and happy while the sun blazes outside.
All information we provide is for educational and awareness purposes only. Any concerns should be discussed with your GP, Midwife or Healthcare Professional.
If you’re trying to conceive (TTC), you probably know that there are certain foods and nutrients that become especially important once you’re pregnant. But nutrition plays a vital role even when trying to conceive, much like laying a strong foundation before constructing a house.
Certain nutrients create that foundation by supporting egg and sperm health (yes, nutrition matters for both partners), hormone balance and creating a hospitable environment for a fertilized egg to implant. In fact, studies show that certain nutrients can help increase fertility and improve success rates for both natural conception and fertility treatments.
In other words, nutrition is a key player in the TTC journey, but getting the right nutrients in the right quantities can be tricky. That’s where supplements come in. Just as you’d take a multivitamin to fill in nutritional gaps for optimal health, fertility supplements can give you that extra nutrient boost.
Choosing supplements for your fertility journey
When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.
When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.
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